Education Hub

Our Education hub is an ever-growing library of videos, articles and downloads. The hub is designed to offer practical advice on the most commonly asked questions relating to podiatry and the various treatment therapies.

Beginner Exercises for Lower Limb Strength: Prehabilitation, Prevention, and Maintenance

By: Renee Silvester 24 July

Whether you aim to prevent injuries, perform prehabilitation, or maintain your lower limb health, these beginner exercises are perfect for kickstarting your journey towards lower limb strength. Let’s dive in! These easy beginner exercises are a fantastic starting point for your lower limb strength journey. By incorporating the wall...

Exercise, Motivation, Arthritis, Diabetes, Rheumatoid Arthritis, Osteo Arthritis, Injuries, Injury Prevention, Uncategorised

A man wearing a beaning and gloves is stretching on a winters morning.

How do you prepare for winter sports?

09 February Exercise

Running, Exercise, Footwear, Injury Prevention

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A runner is clutching their injured ankle

The biggest mistake with applying RICE

02 February

Injury Management

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When should I replace my running shoes?

02 February Footwear

Running, Footwear, Injury Prevention

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A young woman in running attire is stretching

Is stretching relevant for the recreational runner?

02 February

Running, Injury Prevention

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A man is lying on his back holding his head. There is a laptop next to him and he looks frustrated.

Stop making excuses and make it a habit

01 February Motivation

Running, Exercise, Motivation, Footwear

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A diabetic foot is shown. It is swollen.

World Diabetes Day: How Diabetes Can Affect Your Feet?

14 November Diabetes

Diabetes

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