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Heel Pain – What you need to know!

Heel Pain – What you need to know!

by Renee Silvester | Feb 20, 2018 | Footwear, Heel pain, Injury management

Originally published on 29 September 2015   It’s also known as plantar fasciitis, with the official medical term being plantar fasciopathy. A recent study found that for every 100 people presenting to their GP for heel pain, only 12 get referred to the podiatrist. The...
How do you prepare for winter sports?

How do you prepare for winter sports?

by Renee Silvester | Feb 9, 2018 | Exercise, Footwear, Injury prevention, Running

Originally published in April 2016   Athletes that know the start date of their winter sport, need to have a pre-season training plan in place. This involves approaching the coach and also other team members to get started on some basic training. The type of training...
When should I replace my running shoes?

When should I replace my running shoes?

by Renee Silvester | Feb 2, 2018 | Footwear, Injury prevention, Running

Originally published on 26 January 2016   Do you know when you should be looking to replace your running shoes? A recent client came in to see me with foot pain. One question I always ask is “how long have you had your footwear for?” In this particular case, the...

Recent Posts

  • Heel Pain – What you need to know!
  • How do you prepare for winter sports?
  • The biggest mistake with applying RICE

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