by Renee Silvester | Feb 9, 2018 | Exercise, Footwear, Injury prevention, Running
Originally published in April 2016 Athletes that know the start date of their winter sport, need to have a pre-season training plan in place. This involves approaching the coach and also other team members to get started on some basic training. The type of... 
by Renee Silvester | Feb 1, 2018 | Exercise, Motivation
Originally published on 14 December 2015 Are you trying to get into the habit of running but find it hard to wake up, put on your running shoes and get out the door? I often struggle with this as a podiatrist who is extremely health-conscious. Finding that... 
