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How do you prepare for winter sports?

How do you prepare for winter sports?

by Renee Silvester | Feb 9, 2018 | Exercise, Footwear, Injury prevention, Running

Originally published in April 2016   Athletes that know the start date of their winter sport, need to have a pre-season training plan in place. This involves approaching the coach and also other team members to get started on some basic training. The type of...
Stop making excuses and make it a habit

Stop making excuses and make it a habit

by Renee Silvester | Feb 1, 2018 | Exercise, Motivation

Originally published on 14 December 2015   Are you trying to get into the habit of running but find it hard to wake up, put on your running shoes and get out the door? I often struggle with this as a podiatrist who is extremely health-conscious. Finding that...

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